Weekly Tracking
Sample DataYour nutrition at a glance
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Feb 16 – Feb 22
14
Meals
5
Days
1,847
Avg Cal
82g
Avg Protein
Weekly Summary
Below reference
Omega-3 38%Vitamin D 40%Potassium 43%Calcium 45%Folate (B9) 63%Iron 67%
Daily Average vs. Recommended
Calories1847/2000cal
Protein58/50g
Carbs215/275g
Fats68/78g
Fiber22/28g
Vitamin A640/900mcg
B1 (Thiamine)1/1.2mg
B2 (Riboflavin)1/1.3mg
B3 (Niacin)12/16mg
B5 (Pantothenic)4/5mg
B61/1.7mg
Folate (B9)250/400mcg
Vitamin B122/2.4mcg
Vitamin C62/90mg
Vitamin D8/20mcg
Vitamin E10/15mg
Vitamin K88/120mcg
Iron12/18mg
Calcium580/1300mg
Magnesium280/420mg
Zinc9/11mg
Potassium2000/4700mg
Phosphorus950/1250mg
Selenium48/55mcg
Copper1/0.9mg
Manganese2/2.3mg
Omega-31/1.6g